Weather its at the gym, outside, or just in your garage, this versatile set allows you to workout every single muscle group!
With 5 different levels of resistance, easily increase or reduce the weight needed for each exercise. Up to 100 lbs of resistance!
Use the included bag to take your personal gym wherever you go! Weather its outside or a friends house, you'll always be able to workout.
Q1: How does this anchor to the door? Do you need to fix something permanently to the door? A1: No. It's a strap that you place on the top of a door and close it shut. You can also adjust it to fit your height requirements. It's really easy!
Q2: Would this help me lose weight? A2: YES! Many of the workouts provided are high-calorie burning!!
Q3: Are there exercises to build pecs (push-ups) and upper back as efficiently as gym machines? A3: Yes. You can do resistance push ups, chest flys, and pullovers.
Q4: Can I grow muscle using the Resistance Band Set? A4:Yes, you can grow muscle by consistently working out. Just like any other gym, this takes time and dedication. You can do it!
Q5: Does this need any additional equipment? A5: Not at all! Everything you need is provided in the set!